Her Nourished Table

I know what it’s like to feel stuck, exhausted, and unsure of how to eat for true nourishment. That’s why I created Her Nourished Table—the exact meal plan that I personally used while losing 100 pounds, balancing my hormones, and completely transforming my health.

This monthly + family friendly meal plan is designed for women who want to eat nutrient-dense, higher protein, hormone-supportive meals without spending hours in the kitchen or overcomplicating the process. Whether you’re on a weight loss journey, looking to boost your energy, or simply want family-friendly meals that actually taste good, this plan is for you!

What’s Included Every Month:

✔️ 40+ high-protein recipes dripped every single month– The exact meals I used to lose 100 pounds (breakfast, lunch, dinner & snacks!)
✔️ A done-for-you meal calendar – So you never have to wonder what’s for dinner
✔️ Macros & calorie counts – Stay on track with balanced meals
✔️ Shopping lists – Making grocery trips effortless
✔️ Simple meal prep guides – Save time without stress
me made simple for the whole family
✔️ Exclusive 25% discount – Save on my cookbooks as a subscriber

Why This Meal Plan Works:

✨ Saves You Time & Money – No more last-minute grocery runs or wasted food.
✨ Supports Your Health Goals – Every meal is packed with real, nourishing ingredients that fuel your metabolism.
✨ Takes the Guesswork Out of Eating – No more wondering what’s for dinner!
✨ Designed for Real-Life Moms & Families – These meals are delicious, filling, and kid-approved.

Frequently Asked Questions

❓ Who is this meal plan for?
This plan is designed for women who want to lose weight, boost their energy, and eat hormone-supportive, nutrient-dense meals without stress. It’s perfect for moms, busy professionals, and anyone wanting simple, effective meal planning.

❓ Do I have to track macros or calories?
No! While each meal includes macro and calorie breakdowns, the plan is designed to take the guesswork out of eating—I teach you how to calculate your own personal macros inside but it isn't a requirement

❓ What if I have dietary restrictions?
This is probably not for you!

❓ Can I cancel anytime?
Yes! You can cancel before each new month begins — but we think you’ll love it too much to leave!

*Her Nourished Table members will receive all of Mallory’s meal additional meal plans at 25% off throughout the year. Due to the nature of this product there are no refunds

Her Nourished Table is intended for informational purposes only and should not be considered medical, nutritional, or health advice. The meal plan is based on my personal experience and results, which may not be typical for everyone. Always consult a healthcare professional before making dietary changes, especially if you have underlying medical conditions, food allergies, or are pregnant or breastfeeding.

By purchasing this meal plan, you acknowledge that results vary based on individual factors, including but not limited to metabolism, activity levels, and overall health. We do not guarantee weight loss or any specific health outcomes.

Her Nourished Table is not responsible for any adverse effects or consequences resulting from the use of this meal plan. You assume full responsibility for your dietary choices and agree to use your best judgment when implementing any recipes or suggestions provided.

No part of this meal plan may be reproduced, distributed, or shared without prior written permission. Unauthorized use or reproduction is subject to legal action.