Monthly Meal Plan

Important Terms

By completing your purchase, you are agreeing to enroll in a monthly subscription.


You will be charged $27 each month, and your payment confirms that you understand and accept this recurring charge. You may cancel at any time.

There are no refunds due to the digital nature of the product.

A Gentle Disclaimer

Her Nourished Table is intended for informational purposes only and is not medical, nutritional, or health advice. The meal plans are based on Mallory’s personal experience and are not guaranteed to result in weight loss or specific health outcomes.

Please consult your healthcare provider before making any dietary changes, especially if you are pregnant, breastfeeding, have medical conditions, or food allergies.

You assume full responsibility for your dietary choices and agree to use your own judgment when implementing any recipes or suggestions.

Copyright Notice

All content is the intellectual property of Her Nourished Table. No part of this meal plan may be reproduced, distributed, or shared without prior written permission. Unauthorized use is subject to legal action.

$27.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

 Add the Nourished Handbook for $97 (usually $197)— the exact framework Mallory followed to lose over 100 pounds

 

  • Exact framework I used to lose over 100 pounds

  • Additional recipes + meal ideas for variety

  • A macro calculator to help you personalize without obsession

  • Detailed breakdown of what “high-protein” and “nutrient-dense” really mean — and why they matter

  • Mindset shifts that help you stop “starting over”

  • Cooking playlists to make the process actually enjoyable

  • A comprehensive guide that makes this lifestyle stick for the long run